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Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self, by Anodea Judith PhD
Download Eastern Body, Western Mind: Psychology and the Chakra System As a Path to the Self, by Anodea Judith PhD
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In Eastern Body, Western Mind, chakra authority Anodea Judith brought a fresh approach to the yoga-based Eastern chakra system, adapting it to the Western framework of Jungian psychology, somatic therapy, childhood developmental theory, and metaphysics. This groundbreaking work in transpersonal psychology has been revised and redesigned for a more accessible presentation. Arranged schematically, the book uses the inherent structure of the chakra system as a map upon which to chart our Western understanding of individual development. Each chapter focuses on a single chakra, starting with a description of its characteristics, then exploring its particular childhood developmental patterns, traumas and abuses, and how to heal and maintain balance. Illuminated with personal anecdotes and case studies, Eastern Body, Western Mind seamlessly merges the East and West, science and philosophy, and psychology and spirituality into a compelling interpretation of the chakra system and its relevance for Westerners today.
- Sales Rank: #965654 in Books
- Published on: 2016-09-27
- Formats: Audiobook, MP3 Audio, Unabridged
- Original language: English
- Dimensions: 7.40" h x .60" w x 5.30" l,
- Running time: 16 Hours
- Binding: Audio CD
Most helpful customer reviews
38 of 39 people found the following review helpful.
Transform your life and heal!
By Amazon Customer
I finally finished reading Eastern Body Western Mind by Anodea Judith. As I am a realist and an empiricist, this book appealed to me because it dives deep into the connections of Western psychology and Eastern philosophy.
Each chapter was incredible, with many 'a-ha' moments where the murky became clear and epiphanies of greater universal understanding abounded. This is a great book, but not exactly an easy read. I would place it at the Masters level of college texts, as it is packed with powerful citations backed by sound research.
It is a generally accepted fact that roughly 85% of Americans grow up in a dysfunctional family with experiences of abuse or neglect, which means that this book applies to 85% of you who are reading this post.
It is the sum of our life experiences that form who we are and the patterns we live by. If your patterns aren't working for you and you keep finding that you often make the same life mistakes that leave you unhappy, unfulfilled and starting over, it definitely warrants a deeper look into personal healing.
If you have anything in your life that you feel is giving you trouble and you feel stuck on, I highly suggest reading this book, but again it is not an easy read. Even with my advanced educational level and ability to comprehend complex subject matter, I found it to be a challenging read because is it not a passive activity. Once the words are read, the brain goes to work.
Eastern Body Western Mind is not just a book to read, it is a 'work book' for healing the soul's wounds accumulated over a life time; learning how to live in a healthier, more balanced and self loving way.
The content is so tightly packed and so powerfully written that I found I had to take a lot of time after reading each chapter to digest the information, considering how it might apply to my life experiences and traumas as I moved towards recovery. With each chapter, you work through deep wounds that surface and emotional healing work takes time.
However, it is well worth the time investment and much less expensive than years of weekly therapy that never seem to 'cure' you because if you are cured, the therapist looses a client. There is something powerful about yoga and Vedic philosophies. Once you release and let go of things in a healthy way, they don't return to haunt you, they are truly gone and you can proudly stand up to say, "I AM HEALED!".
This ONE BOOK, was more useful to me in helping to resolve my own internal issues than all the western psychology that has been offered to me combined in my life time. With this book, I was able to take my recovery into my own hands and heal in my own way.
The book took me more than 6 months to read because each chapter brought up so many issues I thought I had already processed and dealt with. I may have, but never so deeply and mindfully with a focus on healing myself as a whole; body, soul, mind and spirit.
After reading this book, I am now able to both ground myself and tap into universal connectivity and consciousness for limitless possibilities. I can pull that universal energy down through my chakras to manifest anything I can conceive of. I worked on the areas that needed attention with a new awareness. I know where I still need to keep working.
I also know that now it is time to get out into the world and start using my new knowledge to connect, to grow, to expand and to love again. #Love and the heart are where everything meets and more growth becomes possible.
I have made some massive changes in my life that I never thought possible 2 years ago, or even a year ago. Each day I become a better person. Each day I am more healed. It has been emotionally rough and all consuming at times, but I am glad that I put so much effort into seeking out my own way of healing and recovery.
In finishing the book, I feel like I have reached the top of a big mountain of s*** that I can now flush, like a toilet, back down into the earth beneath me, which acts as fertilizer for the trees and the earth that grounds me at a higher altitude of existence than I have ever experienced before.
I have leveled the playing field onto higher ground, raising myself up and learning in the process what it really means to "let go of what no longer serves you".
Because of Eastern Body Western Mind, I now understand myself differently, I understand others differently, I understand the world differently and I understand the universe differently. I have traversed through the depths of massive multiple traumas and grief, emerging from what seemed to be an endless tunnel of dark emotional pain, into a new light of being and a healthier way of living.
It is my greatest hope that others in the world read this book and find their own way of healing and transforming; moving from darkness into the light and sadness into the happiness of enlightened living in a purposeful way.
~ Namaste ~
11 of 11 people found the following review helpful.
Required reading for westerners seeking deeper spiritual meaning
By Mgidd
The only criticism I have of this book is that it wasn't long enough! Truly. When I read this book, I immediately pulled out my pencil and started to take copious notes in the margin, underlining, etc. I was captivated throughout.
Anyone who comes from a western culture and has an interest in understanding what the chakra system is and how it is related to our lives at every stage needs to read this book. Judith does a superb job of merging the chakra systems with traditional western psychology concepts and the lifespan. She seamlessly combines and compares eastern and western concepts using charts, graphics, and detailed descriptions. The main thrust of the book is that we experience various life traumas at different stages, and they affect corresponding chakras, creating deficiencies or excesses in how we channel energy (cope). Most importantly she gives concrete strategies for healing each chakra and therefore, connecting to our highest spiritual purpose.
32 of 33 people found the following review helpful.
A deeper knowledge of oneself
By B. Preece
I purchased this book when I was in a sea of confusion and standing in crossroads about my life. It provided great insight to dark corners that I had even forgotten they existed, but that were playing a great role in my personal affairs and stood in the way to achieving my goals. I use it as a guide for my path in life and often refer back to it when things are not going the right way. Since I purchased it the first time, I have purchased it again and again as a present for people who are dear to me. Highly recommended!
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